Blaaaaaaaam !!!! Alexa Rae. More living proof of the power and discipline of the mind. Get yours.
FUCK YES
“In lifting weights, I’ve noticed a significant difference in the weight-lifting-capabilities of my left arm and my right arm. My dominant arm is superior for sure. Is there a way to even this difference out?”
It’s pretty common to have a difference in strength between the dominant and non-dominant sides of our bodies.
There are a few ways to improve the non-dominant side. One way is to train with dumbbells instead of barbells. By not using barbells, you don’t allow the dominant side to compensate for the weaker, non-dominant side. This doesn’t mean you have to eliminate barbells! It just means you should switch up your routine by incorporating dumbbells as well!
The same concept goes for machines… try training one part at a time. So for example when you do leg extensions, do a set with your right leg alone, then do a set with your left leg alone. Again, this makes it so the dominant side cannot compensate for the other side! =)
